We spoke to Sonia Ponzo – ADHDer, psychologist and creator of the Outset Wellness App. She tells us why exercise is a powerful ally for those of us living with ADHD. She sheds a light on why ADHD brains can sometimes struggle to maintain a regular exercise routine, and how technology (like the Outset app) can be…
We spoke to Ithalia Johnson – a Liverpool-based ADHD Coach and Dance Artist. She tells us why creative movement can be a powerful tool for ADHD brains, and how we can bring more of it into our daily routines without it feeling like a chore. Hi Ithalia! Can you tell us a bit about yourself…
We’ve all heard that exercise is good for us, but what are the benefits when it comes to managing ADHD? This post looks at the science behind how exercise can help manage ADHD traits and explores ways to help you commit to an exercise routine so that you can see these benefits. 1. It boosts…
Here at ADHD Connect HQ, we’ve been busy behind the scenes preparing to launch our brand-new campaign all about ADHD & exercise, Move For Your Mind. Kicking off in February, Move for Your Mind will consist of a series of in-person and online events, where participants can learn more about the link between ADHD &…
ADHD and money management don’t always go hand-in-hand. And that’s no surprise! Future planning can be tricky for anyone, but when you add challenges like impulse control and executive dysfunction, it’s easy to see why many adults with ADHD can feel overwhelmed or out of control when it comes to their finances. To explore this further,…
Do you suspect you might have ADHD and want to learn more about it? Or maybe you’ve recently been diagnosed with ADHD and are on the hunt for resources and tools that actually work. Whatever the case, we’ve put together a list of 5 ADHD Books for Adults that will educate, inform and make you…
Earlier this year we were joined by Colette Longden, a National Neurodiversity Training Officer based in Manchester, who delivered a talk for our community all about ADHD in Relationships. During the session, we explored the impact that living with ADHD can have on the relationships we form, all the way from childhood to adulthood. 3…
If you’re an adult with ADHD in Liverpool and you’re wondering what ADHD services are available to you, look no further! From ADHD peer support groups to ADHD assessment services, we’ve compiled a list of ADHD Services in Liverpool that will help you navigate your journey with ADHD. 1. ADHD Connect Liverpool ADHD Connect is…
Whether you’re recently diagnosed and looking for information or on the hunt for resources and community, we’ve put together a list of our favourite ADHD Groups in the UK.
Being part of an ADHD group in Liverpool is a great way to access support, combat isolation and enhance your ability to navigate life’s day-to-day challenges.