5 Reasons to Join an ADHD Group in Liverpool

If you’re thinking about joining an ADHD group in Liverpool but have been feeling a little apprehensive, you’re not alone. Stepping outside of your comfort zone may be daunting, but connecting with others who share similar experiences can also be helpful.

Being part of an ADHD group in Liverpool is a great way to access support, combat isolation and enhance your ability to navigate life’s day-to-day challenges.

Read on to find out how being part of an ADHD community like ADHD Connect Liverpool could positively impact your life.

1. It can give you a sense of belonging

Growing up with ADHD can often feel like a lonely place. ADHD and relationships aren’t always easy, and people can struggle with socialising and maintaining friendships due to a variety of symptoms such as impulsivity, inattentiveness, communication challenges and forgetfulness.

Being part of an ADHD group in Liverpool is a great way to foster connection, and combat loneliness and isolation. It can help knowing that others are likely to be sympathetic to your social challenges, as chances are they will be experiencing the same.

2. It can help you feel seen and validated

As an adult with ADHD, you’ve probably heard “just try harder!” or “but you don’t seem very ADHD” or, the classic: “everyone is a little bit ADHD.” It can be frustrating having your experiences dismissed like this, and can even lead us to overthink and question our own struggles.

Being part of an ADHD group in Liverpool can be extremely validating. Hearing others talk about similar experiences that we’ve been taught to ‘play down’ and ‘ignore’ can help us realise our experiences are valid, and that we’re not the only ones.

3. It can give you an opportunity to unmask without fear of judgement

Many adults with ADHD grow up masking their ADHD traits to fit in with their neurotypical counterparts, to help them cope in a world that doesn’t suit neurodivergent brains.

It’s not easy to know where to begin your unmasking journey, but unmasking in the company of fellow ADHDers can feel a whole lot easier. Even the little things like being able to ask someone’s name multiple times over without feeling rude, or not being afraid to ask someone to repeat themselves because you zoned out during a conversation can be extremely liberating.

4. It can educate and inform

Whilst many adults with ADHD share similar experiences, it’s important to remember that no two people with ADHD are the same. Being part of an ADHD group in Liverpool can give us an insight into other people’s struggles and experiences, and how ADHD can intersect with race, gender, culture and social background.

What’s more, it can be helpful hearing from others about their ADHD coping mechanisms, from books and podcasts to ADHD apps and research.

5. It can help spread awareness

Being part of an ADHD group in Liverpool can empower us to speak out and raise awareness of the condition. Whether that is sharing things on social media, bringing up neurodivergence in the workplace or discussing the condition with family and friends, keeping the conversation alive can help beat the stigma surrounding ADHD and dispel any myths that may be preventing adults from seeking ADHD support.

By becoming a member of ADHD Connect, you’ll be part of a diverse, supportive community. You’ll have the opportunity to meet like-minded people in a safe, judgement-free space, where you can hear others’ stories and become empowered to share your experiences with those who understand.