Embodiment Focused Yoga

Join us at the Quaker Meeting House in Liverpool City Centre on Wednesday 29th July for an Embodiment Focused Yoga Class guided by Nu of Heartstrong Yoga.

This session will be part of our Move For Your Mind series, a brand-new campaign which aims to make exercise accessible for adults living with ADHD. 

Made possible with the kind support of Sport England’s The Movement Fund, our Move for Your Mind campaign will give you the chance to learn more about the link between ADHD and exercise, try out different ways of moving your body, and get ADHD-friendly tips on developing an exercise routine you can actually stick with. 

Our Embodiment Focused Yoga Class will take place at the Quaker Meeting House in Liverpool City Centre from 6:30pm – 8pm on Wednesday 29th July 2026.

This is a 60-minute, feel-good yoga session designed with ADHD brains in mind. Nu will guide us through a gentle practice, where we’ll focus on observing sensations and doing some breath work to help calm the mind.  It will be suitable for all levels, so beginners are welcome. Mats will be provided for anyone who needs one.

Before the yoga class, there will be 30 minutes to arrive, settle in and have a chat with other members of our ADHD Community.

About The Instructor

The session will be guided by Nu of Heartstrong Yoga. Nu aims to offer yoga that is accessible and authentic to its roots as an embodiment practice. She teaches from a trauma-informed, somatic perspective that is grounded in ancestral wisdom and philosophy, and does so from a place of passion, integrity and authenticity.

Her facilitation creates spaces that prioritise inclusion, emotional safety and connection, particularly for communities who may not traditionally engage with wellbeing or movement spaces.

Timings

6:30pm – 7pm: Arrivals, chats and settling into the space
7pm – 8pm: Guided yoga practice
8pm: Goodbyes

Tickets

Tickets are free as this event is part of our Move For Your Mind series, kindly sponsored by Sport England. However, there is an option to purchase a donation ticket if you would like, which would go towards the running costs.

If you have any questions about the event, drop us an email at info@adhdconnect.uk. Once you have purchased a ticket, you’ll receive an email with further details a little closer to the event date.

We can’t wait to see you there!