BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ADHD Connect - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ADHD Connect
X-ORIGINAL-URL:https://adhdconnect.uk
X-WR-CALDESC:Events for ADHD Connect
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260411T143000
DTEND;TZID=Europe/London:20260411T163000
DTSTAMP:20260409T115931
CREATED:20260324T075521Z
LAST-MODIFIED:20260329T073858Z
UID:10000041-1775917800-1775925000@adhdconnect.uk
SUMMARY:ADHD Connect Weekend Social
DESCRIPTION:What can you expect? \nThis is an informal\, monthly meetup to give adults with ADHD the opportunity to meet likeminded people in a relaxed and friendly setting. Feel free to come along and share your ADHD experiences\, discuss resources & day-to-day adjustments\, or even just have a drink and a natter. \nIf it’s your first time at one of our events\, please arrive at 10.50AM and we can give you an intro into who we are and what you can expect on the day. \nWhat time will the event be running? \nThere’s no pressure to arrive at 11am or stay until the very end – feel free to come and go as you please. \nDo you need to have an ADHD diagnosis to attend? \nNo\, not at all! Many of our group members suspect they may have ADHD\, or are waiting for a diagnosis\, and find it useful speaking to others in the group. \nWhere should I go when I arrive? \nThe café is on Roscoe Street. You will be welcomed by ADHD Connect volunteers\, who can show you to the space. \nHow much will the event cost? \nThe event is £3 per person\, which goes straight back into the organisation. We will have card machines at the event\, so you can pay on the day when you arrive. \nIf you’d like to come along but are out of employment\, or the cost is a problem\, please email adhdconnectinfo@gmail.com.
URL:https://adhdconnect.uk/event/adhd-connect-weekend-social-8/
LOCATION:Artefact Cafe\, Artefact\, Liverpool\, L1 9DW\, United Kingdom
CATEGORIES:Weekend Social
ATTACH;FMTTYPE=image/jpeg:https://adhdconnect.uk/wp-content/uploads/2025/08/20250309_142739-1-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260416T180000
DTEND;TZID=Europe/London:20260416T200000
DTSTAMP:20260409T115931
CREATED:20260324T075320Z
LAST-MODIFIED:20260324T075320Z
UID:10000040-1776362400-1776369600@adhdconnect.uk
SUMMARY:ADHD Connect Weeknight Social
DESCRIPTION:What can you expect? \nThis is an informal social event to give adults with ADHD the opportunity to meet likeminded people in a relaxed and friendly setting. Feel free to come along and share your ADHD experiences\, discuss resources & day-to-day adjustments\, or even just have a drink and a natter. \nIf it’s your first time at one of our events\, please arrive 10 minutes early (if you’re able\, we know all too well about time blindness) and we can give you an intro into who we are and what you can expect on the day. \nWhat time will the event be running? \nThere’s no pressure to arrive at 6pm or stay until the very end – feel free to come and go as you please. There is no set agenda at this event\, it’s totally up to you how long you stay. \nDo you need to have an ADHD diagnosis to attend? \nNo\, not at all! Many of our group members suspect they may have ADHD\, or are waiting for a diagnosis\, and find it useful speaking to others in the group. \nWhere should I go when I arrive? \nBrink café is on Parr Street in Liverpool City Centre. You will be welcomed by the event host volunteers and show you where you can sit and order a drink.  \nHow much will the event cost? \nThe event is £3 per person\, which goes straight back into the organisation. We will have card machines at the event\, so you can pay on the day when you arrive. \nIf you’d like to come along but are out of employment\, or the cost is a problem\, please email adhdconnectinfo@gmail.com.
URL:https://adhdconnect.uk/event/adhd-connect-weeknight-social-4/
LOCATION:Private: Brink Cafe\, 15-21 Parr Street\, Liverpool\, L1 4JN
CATEGORIES:ADHD Weeknight Social
ATTACH;FMTTYPE=image/jpeg:https://adhdconnect.uk/wp-content/uploads/2026/01/Screenshot_20251108_171936_Photos-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260429T183000
DTEND;TZID=Europe/London:20260429T203000
DTSTAMP:20260409T115931
CREATED:20260318T192639Z
LAST-MODIFIED:20260320T155132Z
UID:10000039-1777487400-1777494600@adhdconnect.uk
SUMMARY:Joyful Movement Workshop
DESCRIPTION:Join us at the Kuumba Imani Millennium Centre on Wednesday 29th April for our Joyful Movement Workshop led by Ithalia Johnson – Dance Artist\, ADHD Coach and founder of Joyful Journeys. \nThis session will be part of our Move For Your Mind series\, a brand-new campaign which aims to make exercise accessible for adults living with ADHD.  \nMade possible with the kind support of Sport England’s The Movement Fund\, our Move for Your Mind campaign will give you the chance to learn more about the link between ADHD and exercise\, try out different ways of moving your body\, and get ADHD-friendly tips on developing an exercise routine you can actually stick with.  \nOur Joyful Movement Workshop will take place at the Kuumba Imani Millennium Centre in Liverpool from 6:30pm – 8:30pm on Wednesday 29th April.  \nThis is a 90-minute\, feel-good session designed with ADHD brains in mind – structured enough to feel safe\, but flexible enough to keep things engaging\, playful and freeing. Through guided movement\, music and connection\, you’ll be invited to move in a way that feels natural to you – no pressure\, no perfection\, just real joy. \nAfter the 90-minute movement session\, there’s time to stick around\, have a chat and enjoy some refreshments. \nWhat to expect (so your brain can settle): \n\n\nGentle arrival to ease into the space\nA guided warm-up to awaken the body\nJoyful\, music-led movement to explore rhythm and expression\nOptional partner/group exercises to connect and find a movement buddy\nA grounded\, calming close\n\nWhy this works for ADHD brains: \n\n\nClear structure  (you’ll know what’s coming next)\nNo long periods of stillness\nFreedom to move\, stim\, rest or adapt\nMusic and rhythm to support focus and dopamine\nConnection without pressure\n\nAbout The Facilitator\n \nIthalia Johnson is a dance artist\, yoga teacher\, accredited ADHD coach and community facilitator with over 25 years’ experience in the arts and community sector. As the founder of Joyful Journeys\, she creates inclusive\, culturally-rooted spaces that support people to reconnect with themselves through movement\, creativity and collective care. \nLiving with ADHD herself\, Ithalia brings both professional expertise and lived experience into her work — offering sessions that are accessible\, engaging and grounded in joy. \nTickets\nTickets are priced at £10 (standard) or £8 (concessions). We are also offering free spaces for those who are unemployed\, so if you would like to come along and the cost is a problem\, please get in touch with us. \nIf you have any questions about the event\, drop us an email at info@adhdconnect.uk. Once you have purchased a ticket\, you’ll receive an email with further details a little closer to the event date.\n\nWe can’t wait to see you there!
URL:https://adhdconnect.uk/event/joyful-movement-workshop/
LOCATION:Kuumba Imani Millennium Centre\, 4 Princes Road\, Liverpool\, Merseyside\, L8 1TH\, United Kingdom
CATEGORIES:Movement for your mind
ATTACH;FMTTYPE=image/png:https://adhdconnect.uk/wp-content/uploads/2026/03/Joyful-Movement-Workshop-3-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T190000
DTEND;TZID=Europe/London:20260520T200000
DTSTAMP:20260409T115931
CREATED:20260306T142756Z
LAST-MODIFIED:20260319T095107Z
UID:10000038-1779303600-1779307200@adhdconnect.uk
SUMMARY:Online Talk: Why Exercise is your Secret ADHD Ally
DESCRIPTION:Join us on Wednesday 20th May for an Online Talk on ADHD & Exercise with Sonia Ponzo – ADHDer\, psychologist and creator of the Outset Wellness App. \nThis session will be part of our Move For Your Mind series\, a brand-new campaign which aims to make exercise accessible for adults living with ADHD.  \nMade possible with the kind support of Sport England’s The Movement Fund\, our Move for Your Mind campaign will give you the chance to learn more about the link between ADHD and exercise\, try out different ways of moving your body\, and get ADHD-friendly tips on developing an exercise routine you can actually stick with.  \nOur Online Talk will take place from 7pm – 8pm on Wednesday 20th May.  \nDuring the session\, we’ll explore why exercise is a powerful ally for those of us living with ADHD. We’ll discuss why ADHD brains can sometimes struggle to maintain a regular exercise routine\, and how technology (like the Outset app) can be used to your advantage.  \nThere will be the chance to ask questions and share your experiences. If you prefer\, you can also submit questions in advance.\n\nAttendees will also receive a discount code for the Outset Wellness app – the ADHD-friendly exercise planner that helps to get you moving in ways that suit your brain. \nWhat to expect from the event (please note that timings may be subject to change):\n\n7pm – Welcome & Introductions\n7:10pm – Why exercise matters for ADHD brains\n7:20pm – How to use technology to help build routine\n7:30pm – Short break & opportunity to submit questions\n7:40pm – Pre-submitted questions\n7:50pm – Live Q&A\n8pm – End of event \nIf you have any questions about the event\, drop us an email at info@adhdconnect.uk. Once you have purchased a ticket\, you’ll receive an email with further details and a link to the online event.\n\nWe can’t wait to see you there!
URL:https://adhdconnect.uk/event/online-talk-why-exercise-is-your-secret-adhd-ally/
LOCATION:Online
CATEGORIES:Movement for your mind
ATTACH;FMTTYPE=image/png:https://adhdconnect.uk/wp-content/uploads/2026/03/Copy-of-Joyful-Movement-Workshop-scaled.png
END:VEVENT
END:VCALENDAR